Put pot roast (pork or beef) in roasting pan/dutch oven.
Salt and pepper.
Cover with lots of barbeque sauce (at least half a bottle).
Put sliced onions on top.
Add potatoes, carrots, etc.
Add a little bit of water to bottom.
Add lid and roast at 300 for at least 4 hours. Can do lower temp for even longer. Or adjust if roast is still frozen.
Turns out yum!
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